Salsa nutrition facts
48calories per 2 tbsp (31 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
9.7 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Servings
Calories
48
for 1 × 2 tbsp
Protein
0 g
Carbs
9.7 g
Fat
0 g
Fibre
1.6 g
Sugar
6.5 g
Sodium
677.4 mg
Nutrition facts
| Calories | 48 |
| Protein | 0 g |
| Carbohydrates | 9.7 g |
| Sugar | 6.5 g |
| Fibre | 1.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 677 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 48 | 0 g | 9.7 g | 0 g | 677 mg |
| Per 100 g | 156 | 0 g | 31.2 g | 0 g | 2,185 mg |
Is Salsa healthy?
Salsa has 48 calories per serving. Here's the quick read:
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (677 mg per serving).
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Frequently asked
How many calories are in Salsa?
Salsa has 48 calories per serving (2 tbsp (31 g)).
How much protein is in Salsa?
A serving of Salsa contains 0 g of protein.
How many carbs are in Salsa?
A serving of Salsa has 9.7 g of carbohydrates, including 6.5 g of sugar.