Samak Mashwi nutrition facts
164calories per 1 fillet (100 g)
Macro breakdown
Protein
17.9 g
41% of calories
Carbs
8 g
19% of calories
Fat
7.7 g
40% of calories
Portion calculator
Base serving: 1 fillet (100 g)
Servings
Calories
164
for 1 × 1 fillet
Protein
17.9 g
Carbs
8 g
Fat
7.7 g
Fibre
2.6 g
Sugar
0.5 g
Sodium
150 mg
Nutrition facts
| Calories | 164 |
| Protein | 17.9 g |
| Carbohydrates | 8 g |
| Sugar | 0.5 g |
| Fibre | 2.6 g |
| Fat | 7.7 g |
| Saturated fat | 1.2 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fillet (100 g) | 164 | 17.9 g | 8 g | 7.7 g | 150 mg |
| Per 100 g | 164 | 17.9 g | 8 g | 7.7 g | 150 mg |
Is Samak Mashwi healthy?
Samak Mashwi has 164 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
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Frequently asked
How many calories are in Samak Mashwi?
Samak Mashwi has 164 calories per serving (1 fillet (100 g)).
How much protein is in Samak Mashwi?
A serving of Samak Mashwi contains 17.9 g of protein.
How many carbs are in Samak Mashwi?
A serving of Samak Mashwi has 8 g of carbohydrates, including 0.5 g of sugar.