Sambousak nutrition facts
334calories per 1 sambousak (70 g)
Macro breakdown
Protein
11.4 g
13% of calories
Carbs
32.9 g
37% of calories
Fat
20 g
50% of calories
Portion calculator
Base serving: 1 sambousak (70 g)
Servings
Calories
334
for 1 × 1 sambousak
Protein
11.4 g
Carbs
32.9 g
Fat
20 g
Fibre
1.4 g
Sugar
2.9 g
Sodium
642.9 mg
Nutrition facts
| Calories | 334 |
| Protein | 11.4 g |
| Carbohydrates | 32.9 g |
| Sugar | 2.9 g |
| Fibre | 1.4 g |
| Fat | 20 g |
| Saturated fat | 8.6 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sambousak (70 g) | 334 | 11.4 g | 32.9 g | 20 g | 643 mg |
| Per 100 g | 478 | 16.3 g | 46.9 g | 28.6 g | 918 mg |
Is Sambousak healthy?
Sambousak has 334 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Sambousak?
Sambousak has 334 calories per serving (1 sambousak (70 g)).
How much protein is in Sambousak?
A serving of Sambousak contains 11.4 g of protein.
How many carbs are in Sambousak?
A serving of Sambousak has 32.9 g of carbohydrates, including 2.9 g of sugar.