Sambusa with Lentils nutrition facts
275calories per 1 piece (60 g)
Macro breakdown
Protein
9.2 g
14% of calories
Carbs
45 g
67% of calories
Fat
5.7 g
19% of calories
Portion calculator
Base serving: 1 piece (60 g)
Servings
Calories
275
for 1 × 1 piece
Protein
9.2 g
Carbs
45 g
Fat
5.7 g
Fibre
4.2 g
Sugar
3.3 g
Sodium
500 mg
Nutrition facts
| Calories | 275 |
| Protein | 9.2 g |
| Carbohydrates | 45 g |
| Sugar | 3.3 g |
| Fibre | 4.2 g |
| Fat | 5.7 g |
| Saturated fat | 1.7 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (60 g) | 275 | 9.2 g | 45 g | 5.7 g | 500 mg |
| Per 100 g | 458 | 15.3 g | 75 g | 9.4 g | 833 mg |
Is Sambusa with Lentils healthy?
Sambusa with Lentils has 275 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Sambusa with Lentils?
Sambusa with Lentils has 275 calories per serving (1 piece (60 g)).
How much protein is in Sambusa with Lentils?
A serving of Sambusa with Lentils contains 9.2 g of protein.
How many carbs are in Sambusa with Lentils?
A serving of Sambusa with Lentils has 45 g of carbohydrates, including 3.3 g of sugar.