Samkeh Harra nutrition facts
258calories per 1 plate (400 g)
Macro breakdown
Protein
17.5 g
26% of calories
Carbs
18.6 g
28% of calories
Fat
13.6 g
46% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
258
for 1 × 1 plate
Protein
17.5 g
Carbs
18.6 g
Fat
13.6 g
Fibre
1.6 g
Sugar
1.8 g
Sodium
472.7 mg
Nutrition facts
| Calories | 258 |
| Protein | 17.5 g |
| Carbohydrates | 18.6 g |
| Sugar | 1.8 g |
| Fibre | 1.6 g |
| Fat | 13.6 g |
| Saturated fat | 4 g |
| Sodium | 473 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 258 | 17.5 g | 18.6 g | 13.6 g | 473 mg |
| Per 100 g | 65 | 4.4 g | 4.7 g | 3.4 g | 118 mg |
Is Samkeh Harra healthy?
Samkeh Harra has 258 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Samkeh Harra?
Samkeh Harra has 258 calories per serving (1 plate (400 g)).
How much protein is in Samkeh Harra?
A serving of Samkeh Harra contains 17.5 g of protein.
How many carbs are in Samkeh Harra?
A serving of Samkeh Harra has 18.6 g of carbohydrates, including 1.8 g of sugar.