Sancocho nutrition facts
168calories per 1 cup (220 g)
Macro breakdown
Protein
6.8 g
16% of calories
Carbs
22.7 g
54% of calories
Fat
5.5 g
29% of calories
Portion calculator
Base serving: 1 cup (220 g)
Servings
Calories
168
for 1 × 1 cup
Protein
6.8 g
Carbs
22.7 g
Fat
5.5 g
Fibre
2.3 g
Sugar
2.3 g
Sodium
181.8 mg
Nutrition facts
| Calories | 168 |
| Protein | 6.8 g |
| Carbohydrates | 22.7 g |
| Sugar | 2.3 g |
| Fibre | 2.3 g |
| Fat | 5.5 g |
| Saturated fat | 1.8 g |
| Sodium | 182 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (220 g) | 168 | 6.8 g | 22.7 g | 5.5 g | 182 mg |
| Per 100 g | 76 | 3.1 g | 10.3 g | 2.5 g | 83 mg |
Is Sancocho healthy?
Sancocho has 168 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Sancocho?
Sancocho has 168 calories per serving (1 cup (220 g)).
How much protein is in Sancocho?
A serving of Sancocho contains 6.8 g of protein.
How many carbs are in Sancocho?
A serving of Sancocho has 22.7 g of carbohydrates, including 2.3 g of sugar.