Sardinhas Assadas nutrition facts
218calories per 5 sardine (275 g)
Macro breakdown
Protein
23.6 g
42% of calories
Carbs
0 g
0% of calories
Fat
14.5 g
58% of calories
Portion calculator
Base serving: 5 sardine (275 g)
Servings
Calories
218
for 1 × 5 sardine
Protein
23.6 g
Carbs
0 g
Fat
14.5 g
Fibre
0 g
Sugar
0 g
Sodium
436.4 mg
Nutrition facts
| Calories | 218 |
| Protein | 23.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.5 g |
| Saturated fat | 3.3 g |
| Sodium | 436 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 sardine (275 g) | 218 | 23.6 g | 0 g | 14.5 g | 436 mg |
| Per 100 g | 79 | 8.6 g | 0 g | 5.3 g | 159 mg |
Is Sardinhas Assadas healthy?
Sardinhas Assadas has 218 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Sardinhas Assadas?
Sardinhas Assadas has 218 calories per serving (5 sardine (275 g)).
How much protein is in Sardinhas Assadas?
A serving of Sardinhas Assadas contains 23.6 g of protein.
How many carbs are in Sardinhas Assadas?
A serving of Sardinhas Assadas has 0 g of carbohydrates, including 0 g of sugar.