Scallops nutrition facts
110calories per 3.5 oz (100 g)
Macro breakdown
Protein
20 g
75% of calories
Carbs
5 g
19% of calories
Fat
0.8 g
7% of calories
Portion calculator
Base serving: 3.5 oz (100 g)
Servings
Calories
110
for 1 × 3.5 oz
Protein
20 g
Carbs
5 g
Fat
0.8 g
Fibre
0 g
Sugar
0.5 g
Sodium
660 mg
Nutrition facts
| Calories | 110 |
| Protein | 20 g |
| Carbohydrates | 5 g |
| Sugar | 0.5 g |
| Fibre | 0 g |
| Fat | 0.8 g |
| Saturated fat | 0.2 g |
| Sodium | 660 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.5 oz (100 g) | 110 | 20 g | 5 g | 0.8 g | 660 mg |
| Per 100 g | 110 | 20 g | 5 g | 0.8 g | 660 mg |
Is Scallops healthy?
Scallops has 110 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (660 mg per serving).
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Frequently asked
How many calories are in Scallops?
Scallops has 110 calories per serving (3.5 oz (100 g)).
How much protein is in Scallops?
A serving of Scallops contains 20 g of protein.
How many carbs are in Scallops?
A serving of Scallops has 5 g of carbohydrates, including 0.5 g of sugar.