Schnitzel nutrition facts
185calories per 1 piece (200 g)
Macro breakdown
Protein
15 g
33% of calories
Carbs
10 g
22% of calories
Fat
9 g
45% of calories
Portion calculator
Base serving: 1 piece (200 g)
Servings
Calories
185
for 1 × 1 piece
Protein
15 g
Carbs
10 g
Fat
9 g
Fibre
1.3 g
Sugar
1 g
Sodium
250 mg
Nutrition facts
| Calories | 185 |
| Protein | 15 g |
| Carbohydrates | 10 g |
| Sugar | 1 g |
| Fibre | 1.3 g |
| Fat | 9 g |
| Saturated fat | 5 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (200 g) | 185 | 15 g | 10 g | 9 g | 250 mg |
| Per 100 g | 93 | 7.5 g | 5 g | 4.5 g | 125 mg |
Is Schnitzel healthy?
Schnitzel has 185 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
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Frequently asked
How many calories are in Schnitzel?
Schnitzel has 185 calories per serving (1 piece (200 g)).
How much protein is in Schnitzel?
A serving of Schnitzel contains 15 g of protein.
How many carbs are in Schnitzel?
A serving of Schnitzel has 10 g of carbohydrates, including 1 g of sugar.