Seafood Salad Sub nutrition facts
217calories per 1 sandwich (360 g)
Macro breakdown
Protein
10 g
18% of calories
Carbs
17.2 g
32% of calories
Fat
11.9 g
50% of calories
Portion calculator
Base serving: 1 sandwich (360 g)
Servings
Calories
217
for 1 × 1 sandwich
Protein
10 g
Carbs
17.2 g
Fat
11.9 g
Fibre
1.4 g
Sugar
2.2 g
Sodium
222.2 mg
Nutrition facts
| Calories | 217 |
| Protein | 10 g |
| Carbohydrates | 17.2 g |
| Sugar | 2.2 g |
| Fibre | 1.4 g |
| Fat | 11.9 g |
| Saturated fat | 1.9 g |
| Sodium | 222 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (360 g) | 217 | 10 g | 17.2 g | 11.9 g | 222 mg |
| Per 100 g | 60 | 2.8 g | 4.8 g | 3.3 g | 62 mg |
Is Seafood Salad Sub healthy?
Seafood Salad Sub has 217 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Seafood Salad Sub?
Seafood Salad Sub has 217 calories per serving (1 sandwich (360 g)).
How much protein is in Seafood Salad Sub?
A serving of Seafood Salad Sub contains 10 g of protein.
How many carbs are in Seafood Salad Sub?
A serving of Seafood Salad Sub has 17.2 g of carbohydrates, including 2.2 g of sugar.