Seafood Tofu Soup nutrition facts
86calories per 1 bowl (350 g)
Macro breakdown
Protein
8.6 g
39% of calories
Carbs
5.7 g
26% of calories
Fat
3.4 g
35% of calories
Portion calculator
Base serving: 1 bowl (350 g)
Servings
Calories
86
for 1 × 1 bowl
Protein
8.6 g
Carbs
5.7 g
Fat
3.4 g
Fibre
0.6 g
Sugar
0.9 g
Sodium
285.7 mg
Nutrition facts
| Calories | 86 |
| Protein | 8.6 g |
| Carbohydrates | 5.7 g |
| Sugar | 0.9 g |
| Fibre | 0.6 g |
| Fat | 3.4 g |
| Saturated fat | 0.8 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (350 g) | 86 | 8.6 g | 5.7 g | 3.4 g | 286 mg |
| Per 100 g | 24 | 2.4 g | 1.6 g | 1 g | 82 mg |
Is Seafood Tofu Soup healthy?
Seafood Tofu Soup has 86 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
Track Seafood Tofu Soup in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Seafood Tofu Soup?
Seafood Tofu Soup has 86 calories per serving (1 bowl (350 g)).
How much protein is in Seafood Tofu Soup?
A serving of Seafood Tofu Soup contains 8.6 g of protein.
How many carbs are in Seafood Tofu Soup?
A serving of Seafood Tofu Soup has 5.7 g of carbohydrates, including 0.9 g of sugar.