Semla nutrition facts
431calories per 1 bun (150 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
46.7 g
42% of calories
Fat
26 g
52% of calories
Portion calculator
Base serving: 1 bun (150 g)
Servings
Calories
431
for 1 × 1 bun
Protein
6.7 g
Carbs
46.7 g
Fat
26 g
Fibre
2 g
Sugar
18.7 g
Sodium
1696.7 mg
Nutrition facts
| Calories | 431 |
| Protein | 6.7 g |
| Carbohydrates | 46.7 g |
| Sugar | 18.7 g |
| Fibre | 2 g |
| Fat | 26 g |
| Saturated fat | 14 g |
| Sodium | 1,697 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bun (150 g) | 431 | 6.7 g | 46.7 g | 26 g | 1,697 mg |
| Per 100 g | 287 | 4.4 g | 31.1 g | 17.3 g | 1,131 mg |
Is Semla healthy?
Semla has 431 calories per serving. Here's the quick read:
- •High in sodium (1697 mg per serving).
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Frequently asked
How many calories are in Semla?
Semla has 431 calories per serving (1 bun (150 g)).
How much protein is in Semla?
A serving of Semla contains 6.7 g of protein.
How many carbs are in Semla?
A serving of Semla has 46.7 g of carbohydrates, including 18.7 g of sugar.