Sernik nutrition facts
216calories per 1 slice (100 g)
Macro breakdown
Protein
5 g
9% of calories
Carbs
16 g
29% of calories
Fat
14.9 g
61% of calories
Portion calculator
Base serving: 1 slice (100 g)
Servings
Calories
216
for 1 × 1 slice
Protein
5 g
Carbs
16 g
Fat
14.9 g
Fibre
0.5 g
Sugar
13 g
Sodium
180 mg
Nutrition facts
| Calories | 216 |
| Protein | 5 g |
| Carbohydrates | 16 g |
| Sugar | 13 g |
| Fibre | 0.5 g |
| Fat | 14.9 g |
| Saturated fat | 8 g |
| Sodium | 180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (100 g) | 216 | 5 g | 16 g | 14.9 g | 180 mg |
| Per 100 g | 216 | 5 g | 16 g | 14.9 g | 180 mg |
Is Sernik healthy?
Sernik has 216 calories per serving. Here's the quick read:
- •One serving of Sernik is 216 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Sernik?
Sernik has 216 calories per serving (1 slice (100 g)).
How much protein is in Sernik?
A serving of Sernik contains 5 g of protein.
How many carbs are in Sernik?
A serving of Sernik has 16 g of carbohydrates, including 13 g of sugar.