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Prepared

Sfiha nutrition facts

147calories per 18 oz (510 g)

Macro breakdown

Protein

8.8 g

25% of calories

Carbs

13.5 g

38% of calories

Fat

5.9 g

37% of calories

Portion calculator

Base serving: 18 oz (510 g)

Servings

Calories

147

for 1 × 18 oz

Protein

8.8 g

Carbs

13.5 g

Fat

5.9 g

Fibre

1.2 g

Sugar

0.8 g

Sodium

341.2 mg

Nutrition facts

Calories147
Protein8.8 g
Carbohydrates13.5 g
Sugar0.8 g
Fibre1.2 g
Fat5.9 g
Saturated fat2.2 g
Sodium341 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 18 oz (510 g)1478.8 g13.5 g5.9 g341 mg
Per 100 g291.7 g2.7 g1.2 g67 mg

Is Sfiha healthy?

Sfiha has 147 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Sfiha?

Sfiha has 147 calories per serving (18 oz (510 g)).

How much protein is in Sfiha?

A serving of Sfiha contains 8.8 g of protein.

How many carbs are in Sfiha?

A serving of Sfiha has 13.5 g of carbohydrates, including 0.8 g of sugar.

Track Sfiha in MunchMate