Shawarma nutrition facts
140calories per 1 pita (415 g)
Macro breakdown
Protein
9.9 g
28% of calories
Carbs
12 g
34% of calories
Fat
5.8 g
37% of calories
Portion calculator
Base serving: 1 pita (415 g)
Servings
Calories
140
for 1 × 1 pita
Protein
9.9 g
Carbs
12 g
Fat
5.8 g
Fibre
2.2 g
Sugar
1.2 g
Sodium
390.4 mg
Nutrition facts
| Calories | 140 |
| Protein | 9.9 g |
| Carbohydrates | 12 g |
| Sugar | 1.2 g |
| Fibre | 2.2 g |
| Fat | 5.8 g |
| Saturated fat | 1.7 g |
| Sodium | 390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pita (415 g) | 140 | 9.9 g | 12 g | 5.8 g | 390 mg |
| Per 100 g | 34 | 2.4 g | 2.9 g | 1.4 g | 94 mg |
Is Shawarma healthy?
Shawarma has 140 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Shawarma?
Shawarma has 140 calories per serving (1 pita (415 g)).
How much protein is in Shawarma?
A serving of Shawarma contains 9.9 g of protein.
How many carbs are in Shawarma?
A serving of Shawarma has 12 g of carbohydrates, including 1.2 g of sugar.