Shchi nutrition facts
114calories per 1 cup (240 g)
Macro breakdown
Protein
6.7 g
23% of calories
Carbs
8.8 g
31% of calories
Fat
5.8 g
46% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
114
for 1 × 1 cup
Protein
6.7 g
Carbs
8.8 g
Fat
5.8 g
Fibre
2.5 g
Sugar
2.1 g
Sodium
291.7 mg
Nutrition facts
| Calories | 114 |
| Protein | 6.7 g |
| Carbohydrates | 8.8 g |
| Sugar | 2.1 g |
| Fibre | 2.5 g |
| Fat | 5.8 g |
| Saturated fat | 1.7 g |
| Sodium | 292 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 114 | 6.7 g | 8.8 g | 5.8 g | 292 mg |
| Per 100 g | 48 | 2.8 g | 3.6 g | 2.4 g | 122 mg |
Is Shchi healthy?
Shchi has 114 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Shchi?
Shchi has 114 calories per serving (1 cup (240 g)).
How much protein is in Shchi?
A serving of Shchi contains 6.7 g of protein.
How many carbs are in Shchi?
A serving of Shchi has 8.8 g of carbohydrates, including 2.1 g of sugar.