Shish Tawook nutrition facts
133calories per 2 skewer (300 g)
Macro breakdown
Protein
23.3 g
70% of calories
Carbs
1 g
3% of calories
Fat
4 g
27% of calories
Portion calculator
Base serving: 2 skewer (300 g)
Servings
Calories
133
for 1 × 2 skewer
Protein
23.3 g
Carbs
1 g
Fat
4 g
Fibre
0 g
Sugar
1 g
Sodium
400 mg
Nutrition facts
| Calories | 133 |
| Protein | 23.3 g |
| Carbohydrates | 1 g |
| Sugar | 1 g |
| Fibre | 0 g |
| Fat | 4 g |
| Saturated fat | 1 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 skewer (300 g) | 133 | 23.3 g | 1 g | 4 g | 400 mg |
| Per 100 g | 44 | 7.8 g | 0.3 g | 1.3 g | 133 mg |
Is Shish Tawook healthy?
Shish Tawook has 133 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Shish Tawook?
Shish Tawook has 133 calories per serving (2 skewer (300 g)).
How much protein is in Shish Tawook?
A serving of Shish Tawook contains 23.3 g of protein.
How many carbs are in Shish Tawook?
A serving of Shish Tawook has 1 g of carbohydrates, including 1 g of sugar.