Shrimp Quesadilla nutrition facts
149calories per 1 quesadilla (150 g)
Macro breakdown
Protein
10 g
27% of calories
Carbs
15.3 g
41% of calories
Fat
5.3 g
32% of calories
Portion calculator
Base serving: 1 quesadilla (150 g)
Servings
Calories
149
for 1 × 1 quesadilla
Protein
10 g
Carbs
15.3 g
Fat
5.3 g
Fibre
2 g
Sugar
1.3 g
Sodium
770 mg
Nutrition facts
| Calories | 149 |
| Protein | 10 g |
| Carbohydrates | 15.3 g |
| Sugar | 1.3 g |
| Fibre | 2 g |
| Fat | 5.3 g |
| Saturated fat | 2.7 g |
| Sodium | 770 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 quesadilla (150 g) | 149 | 10 g | 15.3 g | 5.3 g | 770 mg |
| Per 100 g | 100 | 6.7 g | 10.2 g | 3.6 g | 513 mg |
Is Shrimp Quesadilla healthy?
Shrimp Quesadilla has 149 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •High in sodium (770 mg per serving).
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Frequently asked
How many calories are in Shrimp Quesadilla?
Shrimp Quesadilla has 149 calories per serving (1 quesadilla (150 g)).
How much protein is in Shrimp Quesadilla?
A serving of Shrimp Quesadilla contains 10 g of protein.
How many carbs are in Shrimp Quesadilla?
A serving of Shrimp Quesadilla has 15.3 g of carbohydrates, including 1.3 g of sugar.