Smazhenina nutrition facts
159calories per 1 plate (350 g)
Macro breakdown
Protein
6 g
15% of calories
Carbs
16.6 g
42% of calories
Fat
7.4 g
43% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
159
for 1 × 1 plate
Protein
6 g
Carbs
16.6 g
Fat
7.4 g
Fibre
2 g
Sugar
1.7 g
Sodium
228.6 mg
Nutrition facts
| Calories | 159 |
| Protein | 6 g |
| Carbohydrates | 16.6 g |
| Sugar | 1.7 g |
| Fibre | 2 g |
| Fat | 7.4 g |
| Saturated fat | 3.7 g |
| Sodium | 229 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 159 | 6 g | 16.6 g | 7.4 g | 229 mg |
| Per 100 g | 46 | 1.7 g | 4.7 g | 2.1 g | 65 mg |
Is Smazhenina healthy?
Smazhenina has 159 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Smazhenina?
Smazhenina has 159 calories per serving (1 plate (350 g)).
How much protein is in Smazhenina?
A serving of Smazhenina contains 6 g of protein.
How many carbs are in Smazhenina?
A serving of Smazhenina has 16.6 g of carbohydrates, including 1.7 g of sugar.