Smothered Okra nutrition facts
80calories per 1 cup (250 g)
Macro breakdown
Protein
3.2 g
13% of calories
Carbs
10 g
42% of calories
Fat
4.8 g
45% of calories
Portion calculator
Base serving: 1 cup (250 g)
Servings
Calories
80
for 1 × 1 cup
Protein
3.2 g
Carbs
10 g
Fat
4.8 g
Fibre
2 g
Sugar
3.2 g
Sodium
260 mg
Nutrition facts
| Calories | 80 |
| Protein | 3.2 g |
| Carbohydrates | 10 g |
| Sugar | 3.2 g |
| Fibre | 2 g |
| Fat | 4.8 g |
| Saturated fat | 2 g |
| Sodium | 260 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (250 g) | 80 | 3.2 g | 10 g | 4.8 g | 260 mg |
| Per 100 g | 32 | 1.3 g | 4 g | 1.9 g | 104 mg |
Is Smothered Okra healthy?
Smothered Okra has 80 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Smothered Okra?
Smothered Okra has 80 calories per serving (1 cup (250 g)).
How much protein is in Smothered Okra?
A serving of Smothered Okra contains 3.2 g of protein.
How many carbs are in Smothered Okra?
A serving of Smothered Okra has 10 g of carbohydrates, including 3.2 g of sugar.