Smothered Pork Chops nutrition facts
159calories per 8.3 oz (235 g)
Macro breakdown
Protein
20 g
51% of calories
Carbs
0.9 g
2% of calories
Fat
8.1 g
47% of calories
Portion calculator
Base serving: 8.3 oz (235 g)
Servings
Calories
159
for 1 × 8.3 oz
Protein
20 g
Carbs
0.9 g
Fat
8.1 g
Fibre
0.2 g
Sugar
0.2 g
Sodium
88.5 mg
Nutrition facts
| Calories | 159 |
| Protein | 20 g |
| Carbohydrates | 0.9 g |
| Sugar | 0.2 g |
| Fibre | 0.2 g |
| Fat | 8.1 g |
| Saturated fat | 1.3 g |
| Sodium | 89 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8.3 oz (235 g) | 159 | 20 g | 0.9 g | 8.1 g | 89 mg |
| Per 100 g | 68 | 8.5 g | 0.4 g | 3.4 g | 38 mg |
Is Smothered Pork Chops healthy?
Smothered Pork Chops has 159 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Smothered Pork Chops?
Smothered Pork Chops has 159 calories per serving (8.3 oz (235 g)).
How much protein is in Smothered Pork Chops?
A serving of Smothered Pork Chops contains 20 g of protein.
How many carbs are in Smothered Pork Chops?
A serving of Smothered Pork Chops has 0.9 g of carbohydrates, including 0.2 g of sugar.