Sole Meunière nutrition facts
240calories per 8 oz (230 g)
Macro breakdown
Protein
11.4 g
19% of calories
Carbs
21.1 g
35% of calories
Fat
12 g
45% of calories
Portion calculator
Base serving: 8 oz (230 g)
Servings
Calories
240
for 1 × 8 oz
Protein
11.4 g
Carbs
21.1 g
Fat
12 g
Fibre
0.8 g
Sugar
1.3 g
Sodium
304.3 mg
Nutrition facts
| Calories | 240 |
| Protein | 11.4 g |
| Carbohydrates | 21.1 g |
| Sugar | 1.3 g |
| Fibre | 0.8 g |
| Fat | 12 g |
| Saturated fat | 7.4 g |
| Sodium | 304 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 oz (230 g) | 240 | 11.4 g | 21.1 g | 12 g | 304 mg |
| Per 100 g | 104 | 4.9 g | 9.2 g | 5.2 g | 132 mg |
Is Sole Meunière healthy?
Sole Meunière has 240 calories per serving. Here's the quick read:
- •One serving of Sole Meunière is 240 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Sole Meunière?
Sole Meunière has 240 calories per serving (8 oz (230 g)).
How much protein is in Sole Meunière?
A serving of Sole Meunière contains 11.4 g of protein.
How many carbs are in Sole Meunière?
A serving of Sole Meunière has 21.1 g of carbohydrates, including 1.3 g of sugar.