Sotong You Tiao nutrition facts
385calories per 1 piece (26 g)
Macro breakdown
Protein
9.2 g
10% of calories
Carbs
43.5 g
46% of calories
Fat
18.8 g
45% of calories
Portion calculator
Base serving: 1 piece (26 g)
Servings
Calories
385
for 1 × 1 piece
Protein
9.2 g
Carbs
43.5 g
Fat
18.8 g
Fibre
2.7 g
Sugar
1.9 g
Sodium
692.3 mg
Nutrition facts
| Calories | 385 |
| Protein | 9.2 g |
| Carbohydrates | 43.5 g |
| Sugar | 1.9 g |
| Fibre | 2.7 g |
| Fat | 18.8 g |
| Saturated fat | 5 g |
| Sodium | 692 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (26 g) | 385 | 9.2 g | 43.5 g | 18.8 g | 692 mg |
| Per 100 g | 1,479 | 35.5 g | 167.2 g | 72.5 g | 2,663 mg |
Is Sotong You Tiao healthy?
Sotong You Tiao has 385 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (692 mg per serving).
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Frequently asked
How many calories are in Sotong You Tiao?
Sotong You Tiao has 385 calories per serving (1 piece (26 g)).
How much protein is in Sotong You Tiao?
A serving of Sotong You Tiao contains 9.2 g of protein.
How many carbs are in Sotong You Tiao?
A serving of Sotong You Tiao has 43.5 g of carbohydrates, including 1.9 g of sugar.