Soufflé nutrition facts
170calories per 0.5 cup (120 g)
Macro breakdown
Protein
5.7 g
13% of calories
Carbs
23 g
54% of calories
Fat
6.1 g
32% of calories
Portion calculator
Base serving: 0.5 cup (120 g)
Servings
Calories
170
for 1 × 0.5 cup
Protein
5.7 g
Carbs
23 g
Fat
6.1 g
Fibre
0.8 g
Sugar
15.4 g
Sodium
115 mg
Nutrition facts
| Calories | 170 |
| Protein | 5.7 g |
| Carbohydrates | 23 g |
| Sugar | 15.4 g |
| Fibre | 0.8 g |
| Fat | 6.1 g |
| Saturated fat | 3.3 g |
| Sodium | 115 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (120 g) | 170 | 5.7 g | 23 g | 6.1 g | 115 mg |
| Per 100 g | 142 | 4.7 g | 19.2 g | 5.1 g | 96 mg |
Is Soufflé healthy?
Soufflé has 170 calories per serving. Here's the quick read:
- •One serving of Soufflé is 170 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Soufflé?
Soufflé has 170 calories per serving (0.5 cup (120 g)).
How much protein is in Soufflé?
A serving of Soufflé contains 5.7 g of protein.
How many carbs are in Soufflé?
A serving of Soufflé has 23 g of carbohydrates, including 15.4 g of sugar.