Southern Grits nutrition facts
150calories per 1 cup (238 g)
Macro breakdown
Protein
3 g
8% of calories
Carbs
31.9 g
86% of calories
Fat
1 g
6% of calories
Portion calculator
Base serving: 1 cup (238 g)
Servings
Calories
150
for 1 × 1 cup
Protein
3 g
Carbs
31.9 g
Fat
1 g
Fibre
1 g
Sugar
0.4 g
Sodium
84 mg
Nutrition facts
| Calories | 150 |
| Protein | 3 g |
| Carbohydrates | 31.9 g |
| Sugar | 0.4 g |
| Fibre | 1 g |
| Fat | 1 g |
| Saturated fat | 0.3 g |
| Sodium | 84 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (238 g) | 150 | 3 g | 31.9 g | 1 g | 84 mg |
| Per 100 g | 63 | 1.3 g | 13.4 g | 0.4 g | 35 mg |
Is Southern Grits healthy?
Southern Grits has 150 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Southern Grits?
Southern Grits has 150 calories per serving (1 cup (238 g)).
How much protein is in Southern Grits?
A serving of Southern Grits contains 3 g of protein.
How many carbs are in Southern Grits?
A serving of Southern Grits has 31.9 g of carbohydrates, including 0.4 g of sugar.