Spaetzle nutrition facts
357calories per 2 oz (56 g)
Macro breakdown
Protein
12.5 g
14% of calories
Carbs
69.6 g
79% of calories
Fat
2.7 g
7% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
357
for 1 × 2 oz
Protein
12.5 g
Carbs
69.6 g
Fat
2.7 g
Fibre
2.7 g
Sugar
1.8 g
Sodium
267.9 mg
Nutrition facts
| Calories | 357 |
| Protein | 12.5 g |
| Carbohydrates | 69.6 g |
| Sugar | 1.8 g |
| Fibre | 2.7 g |
| Fat | 2.7 g |
| Saturated fat | 1.1 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 357 | 12.5 g | 69.6 g | 2.7 g | 268 mg |
| Per 100 g | 638 | 22.3 g | 124.4 g | 4.8 g | 478 mg |
Is Spaetzle healthy?
Spaetzle has 357 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (268 mg per serving).
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Frequently asked
How many calories are in Spaetzle?
Spaetzle has 357 calories per serving (2 oz (56 g)).
How much protein is in Spaetzle?
A serving of Spaetzle contains 12.5 g of protein.
How many carbs are in Spaetzle?
A serving of Spaetzle has 69.6 g of carbohydrates, including 1.8 g of sugar.