Spas nutrition facts
77calories per 1 bowl (300 g)
Macro breakdown
Protein
4 g
21% of calories
Carbs
10.1 g
52% of calories
Fat
2.3 g
27% of calories
Portion calculator
Base serving: 1 bowl (300 g)
Servings
Calories
77
for 1 × 1 bowl
Protein
4 g
Carbs
10.1 g
Fat
2.3 g
Fibre
0.2 g
Sugar
2.3 g
Sodium
108 mg
Nutrition facts
| Calories | 77 |
| Protein | 4 g |
| Carbohydrates | 10.1 g |
| Sugar | 2.3 g |
| Fibre | 0.2 g |
| Fat | 2.3 g |
| Saturated fat | 1.3 g |
| Sodium | 108 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (300 g) | 77 | 4 g | 10.1 g | 2.3 g | 108 mg |
| Per 100 g | 26 | 1.3 g | 3.4 g | 0.8 g | 36 mg |
Is Spas healthy?
Spas has 77 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Spas?
Spas has 77 calories per serving (1 bowl (300 g)).
How much protein is in Spas?
A serving of Spas contains 4 g of protein.
How many carbs are in Spas?
A serving of Spas has 10.1 g of carbohydrates, including 2.3 g of sugar.