Spekkoek nutrition facts
500calories per 1 slice (70 g)
Macro breakdown
Protein
8.6 g
7% of calories
Carbs
50 g
39% of calories
Fat
31.4 g
55% of calories
Portion calculator
Base serving: 1 slice (70 g)
Servings
Calories
500
for 1 × 1 slice
Protein
8.6 g
Carbs
50 g
Fat
31.4 g
Fibre
1.4 g
Sugar
28.6 g
Sodium
214.3 mg
Nutrition facts
| Calories | 500 |
| Protein | 8.6 g |
| Carbohydrates | 50 g |
| Sugar | 28.6 g |
| Fibre | 1.4 g |
| Fat | 31.4 g |
| Saturated fat | 17.1 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (70 g) | 500 | 8.6 g | 50 g | 31.4 g | 214 mg |
| Per 100 g | 714 | 12.2 g | 71.4 g | 44.9 g | 306 mg |
Is Spekkoek healthy?
Spekkoek has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spekkoek?
Spekkoek has 500 calories per serving (1 slice (70 g)).
How much protein is in Spekkoek?
A serving of Spekkoek contains 8.6 g of protein.
How many carbs are in Spekkoek?
A serving of Spekkoek has 50 g of carbohydrates, including 28.6 g of sugar.