Spinach and Berry Salad nutrition facts
155calories per 1 plate (400 g)
Macro breakdown
Protein
13.3 g
34% of calories
Carbs
8.8 g
22% of calories
Fat
7.8 g
44% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
155
for 1 × 1 plate
Protein
13.3 g
Carbs
8.8 g
Fat
7.8 g
Fibre
1.3 g
Sugar
4.5 g
Sodium
200 mg
Nutrition facts
| Calories | 155 |
| Protein | 13.3 g |
| Carbohydrates | 8.8 g |
| Sugar | 4.5 g |
| Fibre | 1.3 g |
| Fat | 7.8 g |
| Saturated fat | 2 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 155 | 13.3 g | 8.8 g | 7.8 g | 200 mg |
| Per 100 g | 39 | 3.3 g | 2.2 g | 1.9 g | 50 mg |
Is Spinach and Berry Salad healthy?
Spinach and Berry Salad has 155 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Spinach and Berry Salad?
Spinach and Berry Salad has 155 calories per serving (1 plate (400 g)).
How much protein is in Spinach and Berry Salad?
A serving of Spinach and Berry Salad contains 13.3 g of protein.
How many carbs are in Spinach and Berry Salad?
A serving of Spinach and Berry Salad has 8.8 g of carbohydrates, including 4.5 g of sugar.