Spinach Fatayer nutrition facts
403calories per 1 fatayer (30 g)
Macro breakdown
Protein
6.7 g
7% of calories
Carbs
46.7 g
47% of calories
Fat
20 g
46% of calories
Portion calculator
Base serving: 1 fatayer (30 g)
Servings
Calories
403
for 1 × 1 fatayer
Protein
6.7 g
Carbs
46.7 g
Fat
20 g
Fibre
5 g
Sugar
3.3 g
Sodium
500 mg
Nutrition facts
| Calories | 403 |
| Protein | 6.7 g |
| Carbohydrates | 46.7 g |
| Sugar | 3.3 g |
| Fibre | 5 g |
| Fat | 20 g |
| Saturated fat | 3.3 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fatayer (30 g) | 403 | 6.7 g | 46.7 g | 20 g | 500 mg |
| Per 100 g | 1,344 | 22.2 g | 155.6 g | 66.7 g | 1,667 mg |
Is Spinach Fatayer healthy?
Spinach Fatayer has 403 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Spinach Fatayer?
Spinach Fatayer has 403 calories per serving (1 fatayer (30 g)).
How much protein is in Spinach Fatayer?
A serving of Spinach Fatayer contains 6.7 g of protein.
How many carbs are in Spinach Fatayer?
A serving of Spinach Fatayer has 46.7 g of carbohydrates, including 3.3 g of sugar.