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Prepared

Steak and Cheese Egg Rolls nutrition facts

306calories per 1 piece (85 g)

Macro breakdown

Protein

12.9 g

23% of calories

Carbs

27.1 g

48% of calories

Fat

7.1 g

28% of calories

Portion calculator

Base serving: 1 piece (85 g)

Servings

Calories

306

for 1 × 1 piece

Protein

12.9 g

Carbs

27.1 g

Fat

7.1 g

Fibre

2.4 g

Sugar

3.5 g

Sodium

658.8 mg

Nutrition facts

Calories306
Protein12.9 g
Carbohydrates27.1 g
Sugar3.5 g
Fibre2.4 g
Fat7.1 g
Saturated fat3.5 g
Sodium659 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 piece (85 g)30612.9 g27.1 g7.1 g659 mg
Per 100 g36015.2 g31.8 g8.3 g775 mg

Is Steak and Cheese Egg Rolls healthy?

Steak and Cheese Egg Rolls has 306 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (659 mg per serving).

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Frequently asked

How many calories are in Steak and Cheese Egg Rolls?

Steak and Cheese Egg Rolls has 306 calories per serving (1 piece (85 g)).

How much protein is in Steak and Cheese Egg Rolls?

A serving of Steak and Cheese Egg Rolls contains 12.9 g of protein.

How many carbs are in Steak and Cheese Egg Rolls?

A serving of Steak and Cheese Egg Rolls has 27.1 g of carbohydrates, including 3.5 g of sugar.

Track Steak and Cheese Egg … in MunchMate