Steamed White Rice nutrition facts
175calories per 1 cup (132 g)
Macro breakdown
Protein
3.7 g
8% of calories
Carbs
39.4 g
90% of calories
Fat
0.3 g
2% of calories
Portion calculator
Base serving: 1 cup (132 g)
Servings
Calories
175
for 1 × 1 cup
Protein
3.7 g
Carbs
39.4 g
Fat
0.3 g
Fibre
1.1 g
Sugar
0.1 g
Sodium
3.8 mg
Nutrition facts
| Calories | 175 |
| Protein | 3.7 g |
| Carbohydrates | 39.4 g |
| Sugar | 0.1 g |
| Fibre | 1.1 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (132 g) | 175 | 3.7 g | 39.4 g | 0.3 g | 4 mg |
| Per 100 g | 133 | 2.8 g | 29.8 g | 0.2 g | 3 mg |
Is Steamed White Rice healthy?
Steamed White Rice has 175 calories per serving. Here's the quick read:
- •One serving of Steamed White Rice is 175 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Steamed White Rice?
Steamed White Rice has 175 calories per serving (1 cup (132 g)).
How much protein is in Steamed White Rice?
A serving of Steamed White Rice contains 3.7 g of protein.
How many carbs are in Steamed White Rice?
A serving of Steamed White Rice has 39.4 g of carbohydrates, including 0.1 g of sugar.