Stuffed Flounder nutrition facts
274calories per 5 oz (140 g)
Macro breakdown
Protein
28.6 g
42% of calories
Carbs
17.9 g
26% of calories
Fat
9.9 g
32% of calories
Portion calculator
Base serving: 5 oz (140 g)
Servings
Calories
274
for 1 × 5 oz
Protein
28.6 g
Carbs
17.9 g
Fat
9.9 g
Fibre
1.8 g
Sugar
2.1 g
Sodium
571.4 mg
Nutrition facts
| Calories | 274 |
| Protein | 28.6 g |
| Carbohydrates | 17.9 g |
| Sugar | 2.1 g |
| Fibre | 1.8 g |
| Fat | 9.9 g |
| Saturated fat | 4.6 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (140 g) | 274 | 28.6 g | 17.9 g | 9.9 g | 571 mg |
| Per 100 g | 196 | 20.4 g | 12.8 g | 7 g | 408 mg |
Is Stuffed Flounder healthy?
Stuffed Flounder has 274 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Stuffed Flounder?
Stuffed Flounder has 274 calories per serving (5 oz (140 g)).
How much protein is in Stuffed Flounder?
A serving of Stuffed Flounder contains 28.6 g of protein.
How many carbs are in Stuffed Flounder?
A serving of Stuffed Flounder has 17.9 g of carbohydrates, including 2.1 g of sugar.