Surströmming nutrition facts
75calories per 1 can (200 g)
Macro breakdown
Protein
10 g
56% of calories
Carbs
1 g
6% of calories
Fat
3 g
38% of calories
Portion calculator
Base serving: 1 can (200 g)
Servings
Calories
75
for 1 × 1 can
Protein
10 g
Carbs
1 g
Fat
3 g
Fibre
0 g
Sugar
1 g
Sodium
350 mg
Nutrition facts
| Calories | 75 |
| Protein | 10 g |
| Carbohydrates | 1 g |
| Sugar | 1 g |
| Fibre | 0 g |
| Fat | 3 g |
| Saturated fat | 1 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (200 g) | 75 | 10 g | 1 g | 3 g | 350 mg |
| Per 100 g | 38 | 5 g | 0.5 g | 1.5 g | 175 mg |
Is Surströmming healthy?
Surströmming has 75 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Surströmming?
Surströmming has 75 calories per serving (1 can (200 g)).
How much protein is in Surströmming?
A serving of Surströmming contains 10 g of protein.
How many carbs are in Surströmming?
A serving of Surströmming has 1 g of carbohydrates, including 1 g of sugar.