Suya nutrition facts
313calories per 1 skewer (200 g)
Macro breakdown
Protein
23.5 g
33% of calories
Carbs
5.8 g
8% of calories
Fat
19 g
59% of calories
Portion calculator
Base serving: 1 skewer (200 g)
Servings
Calories
313
for 1 × 1 skewer
Protein
23.5 g
Carbs
5.8 g
Fat
19 g
Fibre
1.3 g
Sugar
1 g
Sodium
500 mg
Nutrition facts
| Calories | 313 |
| Protein | 23.5 g |
| Carbohydrates | 5.8 g |
| Sugar | 1 g |
| Fibre | 1.3 g |
| Fat | 19 g |
| Saturated fat | 5.8 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 skewer (200 g) | 313 | 23.5 g | 5.8 g | 19 g | 500 mg |
| Per 100 g | 156 | 11.8 g | 2.9 g | 9.5 g | 250 mg |
Is Suya healthy?
Suya has 313 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
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Frequently asked
How many calories are in Suya?
Suya has 313 calories per serving (1 skewer (200 g)).
How much protein is in Suya?
A serving of Suya contains 23.5 g of protein.
How many carbs are in Suya?
A serving of Suya has 5.8 g of carbohydrates, including 1 g of sugar.