Swedish knäckebröd nutrition facts
306calories per 1 piece (17 g)
Macro breakdown
Protein
11.8 g
17% of calories
Carbs
58.8 g
83% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 piece (17 g)
Servings
Calories
306
for 1 × 1 piece
Protein
11.8 g
Carbs
58.8 g
Fat
0 g
Fibre
14.7 g
Sugar
2.9 g
Sodium
482.4 mg
Nutrition facts
| Calories | 306 |
| Protein | 11.8 g |
| Carbohydrates | 58.8 g |
| Sugar | 2.9 g |
| Fibre | 14.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (17 g) | 306 | 11.8 g | 58.8 g | 0 g | 482 mg |
| Per 100 g | 1,799 | 69.2 g | 346 g | 0 g | 2,837 mg |
Is Swedish knäckebröd healthy?
Swedish knäckebröd has 306 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (3 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Swedish knäckebröd?
Swedish knäckebröd has 306 calories per serving (1 piece (17 g)).
How much protein is in Swedish knäckebröd?
A serving of Swedish knäckebröd contains 11.8 g of protein.
How many carbs are in Swedish knäckebröd?
A serving of Swedish knäckebröd has 58.8 g of carbohydrates, including 2.9 g of sugar.