Syrniki nutrition facts
199calories per 3 pancake (350 g)
Macro breakdown
Protein
8.6 g
17% of calories
Carbs
18.6 g
37% of calories
Fat
10 g
45% of calories
Portion calculator
Base serving: 3 pancake (350 g)
Servings
Calories
199
for 1 × 3 pancake
Protein
8.6 g
Carbs
18.6 g
Fat
10 g
Fibre
0.9 g
Sugar
2.3 g
Sodium
100 mg
Nutrition facts
| Calories | 199 |
| Protein | 8.6 g |
| Carbohydrates | 18.6 g |
| Sugar | 2.3 g |
| Fibre | 0.9 g |
| Fat | 10 g |
| Saturated fat | 4 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 pancake (350 g) | 199 | 8.6 g | 18.6 g | 10 g | 100 mg |
| Per 100 g | 57 | 2.4 g | 5.3 g | 2.9 g | 29 mg |
Is Syrniki healthy?
Syrniki has 199 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Syrniki?
Syrniki has 199 calories per serving (3 pancake (350 g)).
How much protein is in Syrniki?
A serving of Syrniki contains 8.6 g of protein.
How many carbs are in Syrniki?
A serving of Syrniki has 18.6 g of carbohydrates, including 2.3 g of sugar.