T-Bone Steak nutrition facts
289calories per 8 oz (227 g)
Macro breakdown
Protein
24.7 g
35% of calories
Carbs
0 g
0% of calories
Fat
20 g
65% of calories
Portion calculator
Base serving: 8 oz (227 g)
Servings
Calories
289
for 1 × 8 oz
Protein
24.7 g
Carbs
0 g
Fat
20 g
Fibre
0 g
Sugar
0 g
Sodium
62.2 mg
Nutrition facts
| Calories | 289 |
| Protein | 24.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 8.3 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 oz (227 g) | 289 | 24.7 g | 0 g | 20 g | 62 mg |
| Per 100 g | 127 | 10.9 g | 0 g | 8.8 g | 27 mg |
Is T-Bone Steak healthy?
T-Bone Steak has 289 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
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Frequently asked
How many calories are in T-Bone Steak?
T-Bone Steak has 289 calories per serving (8 oz (227 g)).
How much protein is in T-Bone Steak?
A serving of T-Bone Steak contains 24.7 g of protein.
How many carbs are in T-Bone Steak?
A serving of T-Bone Steak has 0 g of carbohydrates, including 0 g of sugar.