Tapado Olanchano nutrition facts
125calories per 1 plate (550 g)
Macro breakdown
Protein
8.2 g
26% of calories
Carbs
10.9 g
35% of calories
Fat
5.5 g
39% of calories
Portion calculator
Base serving: 1 plate (550 g)
Servings
Calories
125
for 1 × 1 plate
Protein
8.2 g
Carbs
10.9 g
Fat
5.5 g
Fibre
1.1 g
Sugar
1.8 g
Sodium
181.8 mg
Nutrition facts
| Calories | 125 |
| Protein | 8.2 g |
| Carbohydrates | 10.9 g |
| Sugar | 1.8 g |
| Fibre | 1.1 g |
| Fat | 5.5 g |
| Saturated fat | 2.7 g |
| Sodium | 182 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (550 g) | 125 | 8.2 g | 10.9 g | 5.5 g | 182 mg |
| Per 100 g | 23 | 1.5 g | 2 g | 1 g | 33 mg |
Is Tapado Olanchano healthy?
Tapado Olanchano has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Tapado Olanchano?
Tapado Olanchano has 125 calories per serving (1 plate (550 g)).
How much protein is in Tapado Olanchano?
A serving of Tapado Olanchano contains 8.2 g of protein.
How many carbs are in Tapado Olanchano?
A serving of Tapado Olanchano has 10.9 g of carbohydrates, including 1.8 g of sugar.