Tatar nutrition facts
144calories per 1 plate (320 g)
Macro breakdown
Protein
15.3 g
45% of calories
Carbs
0.6 g
2% of calories
Fat
7.9 g
53% of calories
Portion calculator
Base serving: 1 plate (320 g)
Servings
Calories
144
for 1 × 1 plate
Protein
15.3 g
Carbs
0.6 g
Fat
7.9 g
Fibre
0.2 g
Sugar
0.3 g
Sodium
427.8 mg
Nutrition facts
| Calories | 144 |
| Protein | 15.3 g |
| Carbohydrates | 0.6 g |
| Sugar | 0.3 g |
| Fibre | 0.2 g |
| Fat | 7.9 g |
| Saturated fat | 2.4 g |
| Sodium | 428 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (320 g) | 144 | 15.3 g | 0.6 g | 7.9 g | 428 mg |
| Per 100 g | 45 | 4.8 g | 0.2 g | 2.5 g | 134 mg |
Is Tatar healthy?
Tatar has 144 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Tatar?
Tatar has 144 calories per serving (1 plate (320 g)).
How much protein is in Tatar?
A serving of Tatar contains 15.3 g of protein.
How many carbs are in Tatar?
A serving of Tatar has 0.6 g of carbohydrates, including 0.3 g of sugar.