Tinapa Roll nutrition facts
306calories per 8 piece (80 g)
Macro breakdown
Protein
12.5 g
16% of calories
Carbs
37.5 g
49% of calories
Fat
11.9 g
35% of calories
Portion calculator
Base serving: 8 piece (80 g)
Servings
Calories
306
for 1 × 8 piece
Protein
12.5 g
Carbs
37.5 g
Fat
11.9 g
Fibre
3.8 g
Sugar
2.5 g
Sodium
675 mg
Nutrition facts
| Calories | 306 |
| Protein | 12.5 g |
| Carbohydrates | 37.5 g |
| Sugar | 2.5 g |
| Fibre | 3.8 g |
| Fat | 11.9 g |
| Saturated fat | 3.8 g |
| Sodium | 675 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 piece (80 g) | 306 | 12.5 g | 37.5 g | 11.9 g | 675 mg |
| Per 100 g | 383 | 15.6 g | 46.9 g | 14.8 g | 844 mg |
Is Tinapa Roll healthy?
Tinapa Roll has 306 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (675 mg per serving).
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Frequently asked
How many calories are in Tinapa Roll?
Tinapa Roll has 306 calories per serving (8 piece (80 g)).
How much protein is in Tinapa Roll?
A serving of Tinapa Roll contains 12.5 g of protein.
How many carbs are in Tinapa Roll?
A serving of Tinapa Roll has 37.5 g of carbohydrates, including 2.5 g of sugar.