Tinolang Manok nutrition facts
50calories per 8.5 oz (240 g)
Macro breakdown
Protein
6 g
56% of calories
Carbs
2 g
19% of calories
Fat
1.2 g
25% of calories
Portion calculator
Base serving: 8.5 oz (240 g)
Servings
Calories
50
for 1 × 8.5 oz
Protein
6 g
Carbs
2 g
Fat
1.2 g
Fibre
0.4 g
Sugar
1.3 g
Sodium
180 mg
Nutrition facts
| Calories | 50 |
| Protein | 6 g |
| Carbohydrates | 2 g |
| Sugar | 1.3 g |
| Fibre | 0.4 g |
| Fat | 1.2 g |
| Saturated fat | 0.4 g |
| Sodium | 180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8.5 oz (240 g) | 50 | 6 g | 2 g | 1.2 g | 180 mg |
| Per 100 g | 21 | 2.5 g | 0.8 g | 0.5 g | 75 mg |
Is Tinolang Manok healthy?
Tinolang Manok has 50 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Tinolang Manok?
Tinolang Manok has 50 calories per serving (8.5 oz (240 g)).
How much protein is in Tinolang Manok?
A serving of Tinolang Manok contains 6 g of protein.
How many carbs are in Tinolang Manok?
A serving of Tinolang Manok has 2 g of carbohydrates, including 1.3 g of sugar.