Tjvjik nutrition facts
200calories per 1 plate (200 g)
Macro breakdown
Protein
15 g
30% of calories
Carbs
10 g
20% of calories
Fat
11 g
50% of calories
Portion calculator
Base serving: 1 plate (200 g)
Servings
Calories
200
for 1 × 1 plate
Protein
15 g
Carbs
10 g
Fat
11 g
Fibre
1.5 g
Sugar
2 g
Sodium
150 mg
Nutrition facts
| Calories | 200 |
| Protein | 15 g |
| Carbohydrates | 10 g |
| Sugar | 2 g |
| Fibre | 1.5 g |
| Fat | 11 g |
| Saturated fat | 4 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (200 g) | 200 | 15 g | 10 g | 11 g | 150 mg |
| Per 100 g | 100 | 7.5 g | 5 g | 5.5 g | 75 mg |
Is Tjvjik healthy?
Tjvjik has 200 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
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Frequently asked
How many calories are in Tjvjik?
Tjvjik has 200 calories per serving (1 plate (200 g)).
How much protein is in Tjvjik?
A serving of Tjvjik contains 15 g of protein.
How many carbs are in Tjvjik?
A serving of Tjvjik has 10 g of carbohydrates, including 2 g of sugar.