Tofu Skin Salad nutrition facts
110calories per 1 plate (200 g)
Macro breakdown
Protein
6 g
21% of calories
Carbs
10 g
35% of calories
Fat
5.5 g
44% of calories
Portion calculator
Base serving: 1 plate (200 g)
Servings
Calories
110
for 1 × 1 plate
Protein
6 g
Carbs
10 g
Fat
5.5 g
Fibre
1.3 g
Sugar
1.5 g
Sodium
600 mg
Nutrition facts
| Calories | 110 |
| Protein | 6 g |
| Carbohydrates | 10 g |
| Sugar | 1.5 g |
| Fibre | 1.3 g |
| Fat | 5.5 g |
| Saturated fat | 1.5 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (200 g) | 110 | 6 g | 10 g | 5.5 g | 600 mg |
| Per 100 g | 55 | 3 g | 5 g | 2.8 g | 300 mg |
Is Tofu Skin Salad healthy?
Tofu Skin Salad has 110 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Tofu Skin Salad?
Tofu Skin Salad has 110 calories per serving (1 plate (200 g)).
How much protein is in Tofu Skin Salad?
A serving of Tofu Skin Salad contains 6 g of protein.
How many carbs are in Tofu Skin Salad?
A serving of Tofu Skin Salad has 10 g of carbohydrates, including 1.5 g of sugar.