Tonkatsu nutrition facts
292calories per 1 cutlet (240 g)
Macro breakdown
Protein
16.7 g
29% of calories
Carbs
8.3 g
14% of calories
Fat
14.6 g
57% of calories
Portion calculator
Base serving: 1 cutlet (240 g)
Servings
Calories
292
for 1 × 1 cutlet
Protein
16.7 g
Carbs
8.3 g
Fat
14.6 g
Fibre
0.8 g
Sugar
1.7 g
Sodium
416.7 mg
Nutrition facts
| Calories | 292 |
| Protein | 16.7 g |
| Carbohydrates | 8.3 g |
| Sugar | 1.7 g |
| Fibre | 0.8 g |
| Fat | 14.6 g |
| Saturated fat | 5 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cutlet (240 g) | 292 | 16.7 g | 8.3 g | 14.6 g | 417 mg |
| Per 100 g | 122 | 6.9 g | 3.5 g | 6.1 g | 174 mg |
Is Tonkatsu healthy?
Tonkatsu has 292 calories per serving. Here's the quick read:
- •One serving of Tonkatsu is 292 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Tonkatsu?
Tonkatsu has 292 calories per serving (1 cutlet (240 g)).
How much protein is in Tonkatsu?
A serving of Tonkatsu contains 16.7 g of protein.
How many carbs are in Tonkatsu?
A serving of Tonkatsu has 8.3 g of carbohydrates, including 1.7 g of sugar.