Tostada Cubana nutrition facts
270calories per 1 slice (20 g)
Macro breakdown
Protein
8.8 g
13% of calories
Carbs
50.1 g
75% of calories
Fat
3.5 g
12% of calories
Portion calculator
Base serving: 1 slice (20 g)
Servings
Calories
270
for 1 × 1 slice
Protein
8.8 g
Carbs
50.1 g
Fat
3.5 g
Fibre
3.2 g
Sugar
3.2 g
Sodium
550 mg
Nutrition facts
| Calories | 270 |
| Protein | 8.8 g |
| Carbohydrates | 50.1 g |
| Sugar | 3.2 g |
| Fibre | 3.2 g |
| Fat | 3.5 g |
| Saturated fat | 0.8 g |
| Sodium | 550 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (20 g) | 270 | 8.8 g | 50.1 g | 3.5 g | 550 mg |
| Per 100 g | 1,350 | 44 g | 250.5 g | 17.5 g | 2,750 mg |
Is Tostada Cubana healthy?
Tostada Cubana has 270 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (3 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tostada Cubana?
Tostada Cubana has 270 calories per serving (1 slice (20 g)).
How much protein is in Tostada Cubana?
A serving of Tostada Cubana contains 8.8 g of protein.
How many carbs are in Tostada Cubana?
A serving of Tostada Cubana has 50.1 g of carbohydrates, including 3.2 g of sugar.