Tostones nutrition facts
293calories per 1 cup (111 g)
Macro breakdown
Protein
1.7 g
2% of calories
Carbs
46 g
62% of calories
Fat
11.6 g
35% of calories
Portion calculator
Base serving: 1 cup (111 g)
Servings
Calories
293
for 1 × 1 cup
Protein
1.7 g
Carbs
46 g
Fat
11.6 g
Fibre
3.6 g
Sugar
2.7 g
Sodium
720.7 mg
Nutrition facts
| Calories | 293 |
| Protein | 1.7 g |
| Carbohydrates | 46 g |
| Sugar | 2.7 g |
| Fibre | 3.6 g |
| Fat | 11.6 g |
| Saturated fat | 1.8 g |
| Sodium | 721 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (111 g) | 293 | 1.7 g | 46 g | 11.6 g | 721 mg |
| Per 100 g | 264 | 1.5 g | 41.5 g | 10.5 g | 649 mg |
Is Tostones healthy?
Tostones has 293 calories per serving. Here's the quick read:
- •High in sodium (721 mg per serving).
Track Tostones in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Tostones?
Tostones has 293 calories per serving (1 cup (111 g)).
How much protein is in Tostones?
A serving of Tostones contains 1.7 g of protein.
How many carbs are in Tostones?
A serving of Tostones has 46 g of carbohydrates, including 2.7 g of sugar.