Tulumba nutrition facts
472calories per 1 piece (18 g)
Macro breakdown
Protein
4.4 g
4% of calories
Carbs
77.8 g
69% of calories
Fat
13.3 g
27% of calories
Portion calculator
Base serving: 1 piece (18 g)
Servings
Calories
472
for 1 × 1 piece
Protein
4.4 g
Carbs
77.8 g
Fat
13.3 g
Fibre
1.7 g
Sugar
41.7 g
Sodium
483.3 mg
Nutrition facts
| Calories | 472 |
| Protein | 4.4 g |
| Carbohydrates | 77.8 g |
| Sugar | 41.7 g |
| Fibre | 1.7 g |
| Fat | 13.3 g |
| Saturated fat | 1.4 g |
| Sodium | 483 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (18 g) | 472 | 4.4 g | 77.8 g | 13.3 g | 483 mg |
| Per 100 g | 2,623 | 24.7 g | 432.1 g | 74.1 g | 2,685 mg |
Is Tulumba healthy?
Tulumba has 472 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
Track Tulumba in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Tulumba?
Tulumba has 472 calories per serving (1 piece (18 g)).
How much protein is in Tulumba?
A serving of Tulumba contains 4.4 g of protein.
How many carbs are in Tulumba?
A serving of Tulumba has 77.8 g of carbohydrates, including 41.7 g of sugar.