Turkey Breast nutrition facts
133calories per 4 oz (113 g)
Macro breakdown
Protein
29.2 g
88% of calories
Carbs
0 g
0% of calories
Fat
1.8 g
12% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
133
for 1 × 4 oz
Protein
29.2 g
Carbs
0 g
Fat
1.8 g
Fibre
0 g
Sugar
0 g
Sodium
309.7 mg
Nutrition facts
| Calories | 133 |
| Protein | 29.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0.4 g |
| Sodium | 310 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 133 | 29.2 g | 0 g | 1.8 g | 310 mg |
| Per 100 g | 117 | 25.8 g | 0 g | 1.6 g | 274 mg |
Is Turkey Breast healthy?
Turkey Breast has 133 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
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Frequently asked
How many calories are in Turkey Breast?
Turkey Breast has 133 calories per serving (4 oz (113 g)).
How much protein is in Turkey Breast?
A serving of Turkey Breast contains 29.2 g of protein.
How many carbs are in Turkey Breast?
A serving of Turkey Breast has 0 g of carbohydrates, including 0 g of sugar.