Twice Cooked Pork nutrition facts
106calories per 8 oz (227 g)
Macro breakdown
Protein
8.4 g
31% of calories
Carbs
9.7 g
36% of calories
Fat
4 g
33% of calories
Portion calculator
Base serving: 8 oz (227 g)
Servings
Calories
106
for 1 × 8 oz
Protein
8.4 g
Carbs
9.7 g
Fat
4 g
Fibre
0.9 g
Sugar
4.4 g
Sodium
475.8 mg
Nutrition facts
| Calories | 106 |
| Protein | 8.4 g |
| Carbohydrates | 9.7 g |
| Sugar | 4.4 g |
| Fibre | 0.9 g |
| Fat | 4 g |
| Saturated fat | 1.8 g |
| Sodium | 476 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 oz (227 g) | 106 | 8.4 g | 9.7 g | 4 g | 476 mg |
| Per 100 g | 47 | 3.7 g | 4.3 g | 1.7 g | 210 mg |
Is Twice Cooked Pork healthy?
Twice Cooked Pork has 106 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Twice Cooked Pork?
Twice Cooked Pork has 106 calories per serving (8 oz (227 g)).
How much protein is in Twice Cooked Pork?
A serving of Twice Cooked Pork contains 8.4 g of protein.
How many carbs are in Twice Cooked Pork?
A serving of Twice Cooked Pork has 9.7 g of carbohydrates, including 4.4 g of sugar.